Thursday, June 27, 2019

PT-Helper’s June Blog Posts for Physical Therapists

Sacroiliac Joint Pain Exercises and Stretches
Published on June 20, 2019
Research indicates that about 80% of the population will experience low back pain at some point in their lifetime. This blog presents 4 exercises and stretches to strengthen and stabilize the sacroiliac joint of the lower back.

5 Reasons Hands-on PT May Supplement or Replace Pain Meds
by guest blogger Brian Scherff, PT
Published on June 6, 2019
Brian identifies 5 reasons when physical therapy trumps opioid use. “If preventing long-term opioid use is a treatment goal, the research all supports that those receiving early Physical Therapy had fewer long-term opioid use rates.”

Thursday, June 20, 2019

Sacroiliac Joint Pain Exercises and Stretches

One of the most common causes of disability is low back pain with about 80% of the population experiencing low back pain in their lifetime. I too have experienced excruciating lower back pain which may have been caused by one of my many falls off the bicycle, sitting in front of a computer all day, or bad posture while watching TV on the couch. I was diagnosed with a mis-aligned sacrum and adjustments helped alleviate my pain.

In order to prevent a re-occurrence of my back pain, I wear a sacroiliac support belt while sitting in front of my computer and on long driving trips. I also do stretches and exercises to strengthen my sacroiliac joint.

Listed below are just a few exercises and stretches that I do daily and are also recommended by SPINE-health. These exercises are part of the PT-Helper’s exercise library.

Reminder: Please consult your physician or physical therapist before engaging in any physical activity and stop if you experience pain or discomfort.


  • Hands and Knees Balance (Bird Dog): Position yourself on your hands and knees, with arms shoulder width apart and knees slightly apart. Tighten your abdominals, raise one arm and opposite leg slowly until they are horizontal. Keep hips even and back flat. Hold. Return to starting position and relax. Repeat with opposite arm and leg.


  • Bridging: Lie on your back with both knees bent, feet flat on the floor and arms at your side. Engage your abdominal muscle then raise your hips up trying to make a straight line from shoulders to knees. Hold then lower down slowly keeping abdominals tight.


  • Seated Hamstring Stretch: Sit on the edge of a chair, one leg bent and the other leg straight with toes pointing up. Lean over the straight leg. Gently let gravity pull you forward and stretch the hamstring on the straight leg.


  • Single Knee to Chest: Lie on your back with both knees bent. Slowly bring one knee up, grab with hands and gently pull towards your chest. Hands can be under or over the front of your knee. You will feel a stretch in your lower back and buttocks.

Thursday, June 6, 2019

5 Reasons Hands-on PT May Supplement or Replace Pain Meds

by guest blogger Brian Scherff, PT


The American Physical Therapy Association (APTA) is undertaking an anti-opioids campaign touting the benefits of Physical Therapy (PT) over highly addictive pain meds. The campaign is getting some negative buzz from opioid users but they, as well as others in the field, have some valid, statistical research on how PT can work better than pain meds. As with most issues, there are two sides to all opinions. This is how Excellence in Rehabilitation feels.

I’m not taking the stand that opioids should NEVER be used but the CDC released opioid prescription guidelines in March 2016 recognizing that prescription opioids are appropriate in certain cases, including cancer treatment, palliative care, and end-of-life care, and also in certain acute care situations—if—and it’s a big if—properly dosed.

So when could PT trump opioid use; or at the very least help reduce it?

  • When the risk of the opioid outweighs the benefit. Using opioids for pain relief can include some horrible side effects, including depression, overdose, and addiction. And stopping the opioids can cause severe withdrawal symptoms. Consider whether long-term benefits outweigh the risks. The CDC states, “Even in cases when evidence on the long-term benefits of non-opioid therapies is limited, ‘risks are much lower’ with non-opioid treatment plans.”
  • When the pain becomes chronic (defined as lasting beyond 90 days). At that point, opioids may only be masking the pain where non-opioid therapies “are preferred” for chronic pain according to the CDC. Again, weighing benefit to risks, PT administered by a clinician could lead to greater benefits in both pain and function, and result in lowered risk to the patient.
  • When mental health issues exist. A study supported by the National Institute of Drug Abuse of the National Institutes of Health showed a link between mental health, opioid use, and opioid risk factors citing those with higher negative affect (a constellation of anxiety, depression, and catastrophizing cognitive style) were at a higher risk of opioid misuse. Subjects in the high risk group also tended to have a more frequent history of substance abuse and every subject in the high group had a psychiatric diagnosis of some type of an affective disorder. Identifying patients with affective disorders could be key in implementing PT to replace opioid use.
  • When a reduction in pain is possible without pain medication. The APTA shows a JAMA Network Open article that reports early Physical Therapy was associated with a reduced risk of any opioid use in all 4 conditions tested: a 16% drop for knee pain patients, a 15% reduction for those with shoulder pain, 8% for neck pain, and 7% for low back pain. Among patients who were prescribed (and used) opioids, early Physical Therapy seemed to have an association with fewer pills taken for 3 of the 4 conditions.
  • To follow expert recommendations. The CDC recommends non-opioid treatment as a primary method to address chronic pain, including low back pain. Physical therapy is considered a safe alternative to manage chronic low back pain.

One review of the research from Oregon Health and Science University found that rates of opioid prescribing in the US and Canada are two to three times higher than in most European countries. “Opioids do not seem to expedite return to work in injured workers or improve functional outcomes of acute back pain in primary care.” And for chronic back pain, there is “scant evidence of efficacy…Opioids seem to have short-term analgesic efficacy for chronic back pain, but benefits for function are less clear.”

According to the APTA, part of the problem with patients seeking PT is the barrier to entry. They say “current policies create barriers for patients seeking physical therapist treatment. In most cases, it’s easier and less expensive for physicians to prescribe opioids and for patients to receive opioids.” Insurance providers may require a primary care provider referral, which, while beneficial, may delay physical therapy. And the Duke Clinical Research Institute says high co-payments can also be a barrier—often, the co-payment for a one-month opioid prescription is less than the co-payment for a single session with a chiropractor or physical therapist.

Based on this research and my 20+ years as a Physical Therapist and Instructor in the field, for me, the biggest takeaway is that early Physical Therapy may be an option for several musculoskeletal conditions. If preventing long-term opioid use is a treatment goal, the research all supports that those receiving early Physical Therapy had fewer long-term opioid use rates.

If knowledge is power, that’s important information for Physical Therapists to have in their treatment toolbox.

About Brian Scherff, PT

Brian has spent most of his PT career in outpatient therapy and home care. He has specialized in spine pain, vestibular treatment and balance. Brian is currently preparing to launch a new type of exercise table, the Multiple Applications Table (MAT). The MAT table advantage is that it offers both rehabilitation treatment and multi-function exercise capabilities in a single table at a remarkably small footprint.