Thursday, March 28, 2019

PT-Helper's March Blog Posts for Physical Therapists


New Shoulder Exercises in PT-Helper

Published on March 21, 2019
We focus on 5 new shoulder exercises that are available in both PT-Helper CONNECT and the PT-Helper mobile app: Bilateral Horizontal Abduction, Wand Shoulder Flexion, Reverse Pendulum, Scapular Wall Slides, and Prone Y.

Published on March 14, 2019
By guest blogger Sue Croft
Sue believes that committing to a pelvic floor program is a big first step to pelvic health. Establishing a lifetime habit of pelvic floor exercises will lead to good pelvic health throughout all of one’s life-stages.

Printing for the Home-Care Physical Therapist

Published on March 7, 2019
We present a selection of possible portable printer options that may be used by Home-Care physical therapists to print home exercise programs while at the client’s location. We selected the Epson WF-100 portable printer and present the steps of how-to set-up the printer and your smartphone for wireless printing.

Thursday, March 21, 2019

New Shoulder Exercises in PT-Helper

If you are a therapist, you can create your own exercises within PT-Helper CONNECT or you can contact us at info@pt-helper.com to let us know which exercises you would like us to add.

We continue to add new exercises to PT-Helper as part of our on-going efforts to improve its capabilities for both therapists and patients. In today’s blog, we focus on 5 new shoulder exercises that are available in both PT-Helper CONNECT and the PT-Helper mobile app.
  • Bilateral Horizontal Abduction: Grasp an exercise band with both hands while your arms are extended in front of you.  Slowly extend your straight arms to the side while grasping the band. Slowly return to your starting position.



  • Wand Shoulder Flexion : In a standing position, place your affected hand on top of the wand and hold the wand with your unaffected hand. Using your unaffected hand, push the wand up, pushing your affected arm up. Hold. Return to starting position.



  • Reverse Pendulum : Lie on your back with your affected arm straight in the air. Move your arm in a clockwise circle. Continue for Hold period. Then move your arm in a counter-clockwise direction. Repeat. Your therapist may recommend that you hold a weight in your affected hand.



  • Scapular Wall Slides : Standing with your back against a wall with your butt, shoulders and head leaning against the wall. Your arms should be out to the side and your elbows bent at 90 degrees. Your elbows and back of your hands should be touching the wall. Squeeze your shoulder blades together while raising your arms to form a Y shape above your head. All parts of your body should continue to touch the wall during your motion. Slowly return to your starting position.



  • Prone Y : Lie face down on a table or bed with both arms hanging off the side in front of you, elbows straight and thumbs up. Slowly raise your arms up and slightly to the side as you squeeze your shoulder blades down. Keep your elbows straight forming a Y shape. Your thumb should be pointing up. Return to starting position.



You can find these exercises (and many more) in the Shoulder category in the PT-Helper mobile app to add to your Favorites which allows you to customize each exercise’s repetitions, sets, and hold time. You can also set up 3 daily reminders to notify you when to do your exercises.

Reminder: Please consult your physician or physical therapist before engaging in any physical activity and stop if you experience pain or discomfort.

Start your Free 30-day Trial of the PT-Helper CONNECT service for physical therapists and other wellness professional, to prescribe Home Exercise Programs.

Download the PT-Helper mobile app for patients and exercise enthusiasts to create your exercise program.


                       

Thursday, March 14, 2019

“I’m committed but not always compliant”

By guest blogger Sue Croft

I saw a delightful patient today who came in full of apologies for not adhering to all the strategies we mapped out at our first meeting a month ago. Now I am totally understanding about time pressures, changes in circumstance, things that unexpectedly crop up to throw a spanner in the works of life. It happens many times to me and I totally get it. But when I questioned this patient more closely – these ‘spanners’ were of great significance. She had lost her darling Mum of 97, another friend from cancer and a younger woman was very ill with a serious cancer and the prognosis had just been spelt out leaving them all devastated.

It’s actually a wonder she could manage any of the strategies we had spoken about.

But in fact she had done her diary; she had started to do her pelvic floor muscle training; she had adopted the new position for voiding and defaecation and she had gone 100% decaf. So she had actually done some really major things but she was still apologising and feeling bad. And then she said it and it’s actually very meaningful!

“I’m committed but not very compliant”

Her honest answer sums a key ingredient in the pelvic health story.

Committing to a programme with a pelvic health physio is a giant step to take. It’s certainly very important, it’s getting the patient in the front door of your rooms. Did you realise that research undertaken via a survey of people in a doctor’s waiting room showed that 57% of people had moderately severe incontinence and yet only 29% of these patients had ever raised it with their doctor. Women and men often take years to raise these private problems with their GP, so if they are brave enough to seek your help you owe it to them to sell the ‘story’ of managing pelvic floor dysfunction in a palatable, encouraging, easy-to-understand way, with lots of reading material and notes to back all that information up.

Thought I’d slip an image of the new updated editions of my books in here

Adherence to conservative strategies by patients is also one of the biggest problems we physios have when ‘selling’ what we do in the medical world. All too often articles in medical journals like to point to the poor adherence by patients to the lifestyle changes and pelvic floor muscle training (PFMT) that embody conservative treatment strategies for some types of pelvic floor dysfunction after a period of say 12 months. This is an argument that a surgeon may put to a patient – have the surgery because you are not continuing to still do your PF exercises and your problem has returned.

But of course PF exercises should be a lifetime habit whether you have surgery or not. (A cautionary note: there are times when pelvic floor exercises may not be the answer such as when there is pelvic pain, or voiding dysfunction or defaecatory problems such as obstructed defaecation due to pelvic floor dyssynergia – when the pubo-rectalis and external anal sphincter muscles contract and tighten when they should relax and open to evacuate the stool/bowel motion. Your pelvic health physio will advise you about this.)

Following all that advice that the pelvic health physio taught you can help protect any surgery you have had and should be continued forever.  This concept of lifetime adherence makes or breaks the success a patient has with what we teach. It is one of the critical selling points we pelvic health physios need to impress on our patients. And we pelvic health physios owe it to our patients to be good at encouraging long-term compliance and adherence and sell the message of good pelvic health throughout the life-stages.

About Sue Croft

Sue Croft graduated from the University of Queensland with a Bachelor of Physiotherapy in 1977 and initially practised general physiotherapy at Princess Alexandra Hospital – then moving to the Spinal Injuries Unit. She then worked in the Mater Hospital Intensive Care Unit for 4 years. Following the birth of her children she tutored at the University of Queensland developing an interest in Women’s Health. Since 1988, Sue has worked continuously in Women’s Health and Continence promotion and Pelvic Health Physiotherapy.

Sue has authored two books: Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery (4th Edition) and Pelvic Floor Essentials (3rd Edition).

Sue is a registered physiotherapist, a member of the Australian Physiotherapy Association, the National Women’s, Men’s and Children’s Pelvic Health Group, the International Continence Society, IUGA and a Committee member of the Queensland Branch of the Continence Foundation of Australia.


Thursday, March 7, 2019

Printing for the Home-Care Physical Therapist


While at the 2019 American Physical Therapist Association’s (APTA) Combined Sections Meeting (CSM) conference, we had the opportunity to talk with home-care physical therapists about their experiences using exercise prescription services. Many of them continue to carry photocopies of exercise sheets to give to their patients while others complained about the lack of usability of online prescription services on their smartphones.

Recognizing that there is a need for better systems, we are currently working to improve the smartphone user interface on our web-based exercise prescription service (PT-Helper CONNECT) for the home-care physical therapist. We also recognize that it is important to be able to provide a printing solution for these clinicians. Of course, if the patient decides to use our PT-Helper mobile app (on iOS and Android), the therapist can help the patient enter their unique home exercise program (HEP) code into the app to have the patient’s prescribed exercises available on their phone. However, not all patients have smart phones.

We know that PTs are very busy, so we decided to explore picking a mobile printer and configuring it to support printing from a smartphone. The first step is to find a portable printer that would work within the environment typically found by the home-care PT. We looked at:


  • Epson WF-100 (List price $299.99*)
  • HP OfficeJet 200 Mobile Inkjet Printer (List price $299.99*)
  • HP OfficeJet 250 Mobile All-in-One (List price $349.99*)


* Current list price as of Feb 27, 2019

All 3 printer options above include battery operation and Wi-Fi Direct.  Wi-Fi Direct allows your smartphone to connect to the printer without cables.  You could also use your patient’s Wi-Fi network or your phone’s Wi-Fi Hotspot.

We decided against the HP OfficeJet 250 as some reviews indicated that it did not have the option of charging its internal battery with a USB cable and requires a 100-240 VAC input source to charge. For the traveling physical therapist, this would require using a DC to AC Car Inverter instead of a USB car charger that plugs into the cigarette lighter port of your car adding cost and complexity.

We ended up purchasing the Epson for 3 reasons: (1) there was a model in the local Best Buy store for us to look at and decide that it is appropriately small and light, (2) it was on sale for $199.99 during President’s Day weekend, and (3) it’s slightly lighter at 3.5 lbs vs the 4.85 lbs of the HP OfficeJet 200.

Neither of the HP OfficeJet 200 or 250 were on the store shelves at the 2 brick & mortar stores that we visited making it difficult to appreciate how big or small they are.

Once we got the Epson WF-100, it was reasonably easy to setup with both Android and iOS devices. The Epson WF-100 printer created very clean and clear print outs. Details on how to set up the Epson printer can be found here.

As we finalize our smartphone user interface for PT-Helper CONNECT, we plan on evaluating the service and Epson printer with one of our home health clinicians. We will present our experiences in a future blog.

Tuesday, March 5, 2019

Setting up the Epson WF-100 Printer for the Home-Care Physical Therapist


Having decided upon the Epson WF-100 to evaluate it's usability for the home-care therapist, we discovered that is was reasonably easy to setup with both Android and iOS devices. The steps we took were:
  • Plug the printer into the wall to charge up the battery. Note that you can also charge up the battery with a USB cable which is a nice alternative when travelling between patients. It’s inexpensive to purchase a USB car charger that plugs into the cigarette lighter port of your car to charge the printer.
  • Turn on the printer and select the language on the LCD Screen. Default is English.
  • Follow the Quick Start guide to install the ink cartridges. Note that you need to install both the black ink and color ink cartridges. Press OK. Wait about 4 minutes for the printer to complete ink priming.
  • Setup Wi-Fi Direct on the printer. Wi-Fi Direct allows your smartphone to connect to the printer without cables or using your patient’s Wi-Fi network or using your phone as a Wi-Fi Hotspot.
    • On the printer, press the down arrowon the control panel once until Wi-Fi Setup is highlighted in the LCD screen. Press OK on the printer’s control panel.

    • Press the right arrowfive times until “Wi-Fi Direct Setup 6/6” is displayed in the Wi-Fi Setup Wizard. Press OK.

    • Press OK three times until the network SSID and Password are displayed.

    • Connect to this Wi-Fi network using the provided password on your smartphone’s Setting Menu. Note that your smartphone may indicate that you are not connected to the Internet but that’s OK.

iOS Set Up

  • Install Epson iPrint and Epson Printer Finder in the Apple App Store. 
  • Make sure that you are connected to the printer’s Wi-Fi network.
  • Open Epson iPrint
    • Press ‘Agree’ on the Software License Agreement and Privacy Statement page
    • Press ‘OK’ on About Usage Survey page
    • Make sure WF-100 printer is found on the top of the page


iOS Printing from Chrome Browser
Open your preferred browser. In this example, we use Chrome.

  • Login to your PT-Helper CONNECT account
  • Select or create a patient profile
  • Select or create a patient treatment plan. Make sure that you are on the Exercise Details page.
  • Select the Print button to create a PDF file in a new tab on Chrome
  • Select the symbol at the top right of the screen

  • Slide the lower option bar to the left to find the print symbol. Select the print symbol. 

  • Press ‘Printer’ to find the EPSON WF-100 Series if it is not currently displayed
    • Select the Options ‘Color’ to enable the option to change the print out to black and white as well as the option to change which pages are printed. Note that B&W printouts will save on the color ink.
    • Press ‘Print’ at the top right of the screen to print.


Android Set Up
  • Install Epson iPrint and Epson Print Enabler from the Google Play Store.
  • Make sure that you are connected to the printer’s Wi-Fi network.
  • Open Epson iPrint
    • Press ‘Agree’ on the Software License Agreement and Privacy Statement page
    • Press ‘OK’ on About Usage Survey page
    • Make sure WF-100 printer is found on the top of the page


Android Printing from Chrome Browser

Open your preferred browser. In this example, we use Chrome.
  • Login to your PT-Helper CONNECT account
  • Select or create a patient profile
  • Select or create a patient treatment plan. Make sure that you are on the Exercise Details page.
  • Select the Print button to create a PDF file in a new tab on Chrome
  • Select the   symbol at the top right of the screen

  • Select ‘Print’ in the pull-down menu. Make sure the Epson WF-100 Series is displayed at the top of screen.

  • Select the   symbol to display the printer options

  • Select ‘Color’ to change the print out to black and white. Note that B&W printouts will save on the color ink.
    • Select the Pages “All 3” pull-down menu to change the range of pages that you want to print.
    • Press    to print.