Published On July 17, 2018
According to the U.S. Centers for Disease Control and Prevention, one in every four Americans age 65+ fall each year. Working with your physical therapist can identify strength imbalances and weaknesses to prevent falls and improve independence. PartnerMD Health Coach created a simple exercise plan that can easily be done in your home to improve leg strength.
This home exercise plan can be found in the PT-Helper mobile app by using this HEP code: 2974C248
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Reminder: Please consult your physician before engaging in any physical activity and stop if you experience pain or discomfort.
Published On July 10, 2018
PT-Helper provides an easy mechanism for the physical therapist or wellness professional to create their own exercises. This blog will walk through the process of creating a stretch exercise and a dynamic motion exercise.
How YOU Can Benefit from Physical Therapy
Published On July 3, 2018
By guest writer Ben Shatto, PT, DPT, OCS.
Physical therapists can help guide you through any array of recovery or rehabilitation: return to work, sport, running, and CrossFit. Whatever your desired activity may be, a physical therapist can help you get moving and “living” again! Fundamentally, movement is life!
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